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High Blood Pressure - The Silent, Stealthy Killer
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If you've previously had your blood pressure taken, you will know that it's expressed as two numbers split up by a slash - such as 117/76. It can additionally be expressed as "117 more than 76." The very first number is referred to as the systolic pressure of yours. This's your good blood pressure when your heart is pressing out blood. The alternative number is your diastolic pressure. This is the pressure when your heart is filling with sort and blood of comforting between beats.<br>
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A regular blood pressure<br>
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If the pressure of yours is less than 120/80, it's said to be typical. If your blood pressure is between 120/80 and 140/90 you have what is called "prehypertension." This means that if you don't take steps, can develop high blood pressure.<br>
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What you are able to do to lower the pressure of yours<br>
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If you have been identified as having high blood pressure, you have to find methods - http://Www.Europeana.eu/portal/search.html?query=methods to reduce it - and reduce the chances of heart problems. Thankfully, there are actions you can take to decrease your high blood pressure and with no medication. Allow me to share 5 of them.<br>
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Lose those extra pounds and reduce your waistline<br>
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As the weight increases of yours, frequently - http://Www.Fool.com/search/solr.aspx?q=frequently does your pressure. When you can lose just 10 lbs., you can reduce your best blood pressure ayurvedic medicine ( www.kirklandreporter.com - https://www.kirklandreporter.com/national-marketplace/ranking-the-top-12... ) pressure significantly. For that matter, the more you lower the weight of yours, the more you will lower the blood pressure of yours.<br>
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You should further watch your waistline, as carrying a lot of weight around the waist of yours can set you at a heightened risk for a greater pressure. If perhaps you're a man and your waist 40" or greater, you're in danger for heart disease. The exact same holds true for ladies with a waist of 35" or even bigger.

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